Short periods of stress are normal and can often be resolved by something as simple as completing a task which cuts down your workload, or by talking to others and taking time to relax.

It might also help to:

Work out what it is that’s making you feel stressed. For example, is it exams, money or relationship problems? See if you can change your circumstances to ease the pressure you’re under.

Try to have a healthy lifestyle. Eat well, get enough sleep, be physically active, cut down on alcohol, and take time to relax as well as working and studying.

Read about the 5 steps to mental wellbeing.

Avoid drugs, including lots of caffeine – this can have a negative impact on your stress levels and wellbeing.

Try not to worry about the future or compare yourself with others.

Try relaxation and breathing exercises.

Try to plan your time to help you keep track of your work. Break it down into manageable chunks so you can keep up with deadlines.

Try talking to a friend, tutor or someone in your family about your stress.

Read about how to cope with the stress of exams.

More information

For more tips on beating stress, check out these 10 stress busters.

Find out more about anxiety, fear and panic.

The free mental wellbeing audio guides may help you when your mood is low or you’re facing an anxious time in your life.

Get advice about dealing with exam stress from Young Minds.

Watch mental health and self-care videos for young people on the Every Mind Matters website.