Workplace stress
Workplace stress Let’s discuss.. Below, you will find a short video and further information to help you So.. What is Workplace Stress? It’s helpful to learn how to manage stress caused by work. If you often experience feelings of stress, you might be at risk of developing a mental health problem like depression or anxiety. Stress can also […]
Self Harm
Self Harm Let’s discuss.. Below, you will find a short video and further information to help you So.. What is Self Harm? Self-harm is when somebody intentionally damages or injures their body. Support is available for anyone who self-harms or thinks about self-harm, as well as their friends and family. https://youtu.be/ClsaEn_YD_E Specialist support Below, […]
Schizophrenia
schizophrenia Let’s discuss.. Below, you will find a short video and further information to help you So.. What is schizophrenia? Schizophrenia is a severe long-term mental health condition. It causes a range of different psychological symptoms. Doctors often describe schizophrenia as a type of psychosis. This means the person may not always be able to distinguish their […]
Personality Disorders
Personality Disorders Let’s discuss.. Below, you will find a short video and further information to help you So.. What is a Personality Disorder? A person with a personality disorder thinks, feels, behaves or relates to others very differently from the average person. There are several different types of personality disorder. For example, a person with […]
Paranoia
Paranoia Let’s discuss.. Below, you will find a short video and further information to help you So.. What is Paranoia? Paranoia is thinking and feeling like you are being threatened in some way, even if there is no evidence, or very little evidence, that you are. Paranoid thoughts can also be described as delusions. There are […]
Panic Attacks
Panic Attacks Let’s discuss.. Below, you will find a short video and further information to help you So.. What are panic attacks? Panic disorder is an anxiety disorder where you regularly have sudden attacks of panic or fear. Everyone experiences feelings of anxiety and panic at certain times. It’s a natural response to stressful or dangerous situations. But someone […]
Obsessive compulsive disorder (OCD)
Obsessive compulsive disorder (OCD) Let’s discuss.. Below, you will find a short video and further information to help you So.. What is Obsessive compulsive disorder (OCD)? Obsessive compulsive disorder (OCD) is a common mental health condition where a person has obsessive thoughts and compulsive behaviours. OCD can affect men, women and children. Some people start […]
Neurodivergents
Neurodivergents Let’s discuss.. Below, you will find a short video and further information to help you So.. What are Neurodivergents? “Neurodiverse” refers to a community of people whose members are neurodivergent. Neurodiversity is an approach to education and ability that supports the fact that various neurological conditions are the effect of normal changes and variations […]
Low mood/depression
depression & Low mood Let’s discuss.. Below, you will find a short video and further information to help you So.. What is depression & Low mood? We all have periods when our mood is low, and we’re feeling sad or unhappy about life. These feelings usually pass over time and we get back to being […]
Insomnia
Insomnia Let’s discuss.. Below, you will find a short video and further information to help you So.. What is Insomnia? Insomnia means you regularly have problems sleeping. It usually gets better by changing your sleeping habits. Check if you have insomnia You have insomnia if you regularly: find it hard to go to sleep wake […]
